The Importance of Not Going To The Gym

CHLOEHELENMILES

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Photography by Ryan Winterbotham

The pressure to exercise has been growing rapidly over the past few years. The expectation to be active, fit and healthy is higher than ever. When I first started this blog it was a 50/50 split of Fashion and Fitness. That’s something I recently announced I’m going back to.

I will always love exercising and always highlight the importance of it. But to kick off my process of going back to 50/50 Fashion and Fitness I want to start by highlighting the importance of not going to the gym.

One of the side effects of grief is loss of appetite. I’ve suffered with this greatly. Since Dylan died I’ve been trying hard to eat enough and eat regularly but it’s been a struggle.

With this post I wanted to share the message that if you haven’t eaten enough, you should not go to the gym. Not only…

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